| PRANA
FLOW
Prana flow, is an energetic,
creative, full-spectrum approach to embodying the flow of yoga cultivated
by Shiva Rea and the Global Vinyasa Collective of Teachers. Students
of all levels are empowered to experience prana - the universal
source of breath, life-energy and conscious intelligence - as the
navigating source of yoga practice and vital living. Practitioners
learn classical and innovative approaches to vinyasa yoga and the
state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda,
Bhakti, Somatics and Shiva's teaching experience from the last fifteen
years.
VINYASA
FLOW
A fluid, vigorous session that is both physically and spiritually
challenging as it unites breath and movement with emphasis on prana-shakti
(life force). During the practice you can expect to sweat, breathe
and be taken on an adventure set to world beat music.
YOGA
Traditional hatha yoga exploring alignment
and breath with fluidity, grace and a reverence for the individual
body.
SLOW
DEEP FLOW
Yin meets Yang. Hip and shoulder openers
in a class that will leave you feeling radiant, strong,
calm, and centered. Sun salutations, core strength, standing poses,
arm balances,
backbends,
and inversions will be included in this class.
HEALTHY
BACK AND NECK YOGA
This class is specifically designed to strengthen core muscles,
align the spine and skeletal system, lengthen tight muscles and
relax the neck and shoulders. Suitable for beginners as well as
intermediate yoga students.
GENTLE
YOGA
Great for active seniors and anyone wishing
to explore a more gentle practice.
RESTORATIVE
YOGA
A gentle yet deep class where a series of restful poses are held
longer. Bolsters and blankets are used to enhance poses.
PRENATAL
YOGA (pregnant women only)
A gentle class for moms-to-be in a calm, peaceful environment.
Yoga has been shown to strengthen the uterus and pelvic muscles,
improve
circulation, and improve spinal flexibility to make for an easier
labor and delivery and post-partum recovery. Yoga can also help
alleviate many of the discomforts of pregnancy such as nausea,
constipation,
swelling, and back pain. There is a time for sharing in every class.
All stages of pregnancy welcome. No prior yoga experience is necessary.
Single class only. No multiple class passes.
YOGA FOR TEENS (Girls ages 13-18 - series
only)
A class designed for teenage girls to de-stress,
build strength and learn body awareness through yogic breathing
and basic yoga poses. Rockin' world music will be played. Meghan,
the instructor, began yoga as a teenager (not so long ago.) This
class is a series only class. Check schedule for dates.
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