Your practice begins before you walk in the door.

Arrive a few minutes early to sign in and prepare yourself for your mindful practice.

If you arrive after class has started, please enter quietly. The last 10 minutes of every yoga class is a very important quiet time spent in sivasana. Please do not enter the studio during this time and if waiting outside the studio, please do so quietly.

For all classes, students will need comfortable clothing, bare feet and a not-full stomach.

Yoga mats may be rented for $1 per class. Mat rental is always free for pedalers.

For some classes, you may want to bring a water bottle and a towel. Water is provided.

Turn off your cell phone. Preferably, leave it outside.

Slow down. Breathe.

Be kind to yourself and listen to your body. Always practice at your own pace and keep your heart open.

WATER & TOWE
More questions? Visit FAQ page.